Truefood Buck Wheat (400g)  (400 g)

Truefood Buck Wheat is non-GMO and Gluten Free making it ideal for those with gluten intolerance or celiac disease. This highly nutritious ancient grain is also a complete protein making it suitable for vegan and vegetarian diets. Further providing minerals and vitamins, Buck Wheat is also a source of fibre and helps to stabilise metabolism which could assist with weight management or weight loss goals. Considered to be a fruit seed, Buck Wheat can be eaten raw or cooked and enjoyed as a starch replacement. Commonly used for gluten-free bread or crackers, Buckwheat can also be used for pastry or pancake dishes that call for no gluten or as a healthy breakfast porridge. BENEFITS: High in manganese that fights free radicals within the body and acts as an antioxidant Rich in Phosphorous that detoxes the body and maintains bone and dental health High in copper that increases iron absorption Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral High in B vitamins that help to maintain energy levels throughout the day COOKING INSTRUCTIONS: Pour the desired amount of fresh, raw buckwheat into a strainer, and rinse well under cool running water. Once rinsed empty the buckwheat from the strainer into a pot with water; for every one part of buckwheat add 2 cups of water Bring the pot to a boil on the stove on high heat, reduce the temperature to medium and allow the buckwheat to simmer with a lid on the pot for 15 to 30 minutes or until it is tender Stir occasionally